Your Guide to Eating Healthy Carbs-

Make the Right Choice

Think of carbs as raw material that powers your body. You need them to make sugar for energy.

They come in two types: simple and complex. What's the difference? Simple carbs are like quick-burning fuels. They break down fast into sugar in your system. You want to eat less of this type.

Complex carbs are usually a better choice. It takes your body longer to break them down.

Well, it's not quite that easy. Foods that have been processed with added sugars generally aren't as healthy a choice, it's true. But simple carbs occur naturally in some foods that are part of a balanced diet. For example, most milk and other dairy products contain lactose, or milk sugar.

Look for bread made with whole grains. Barley, rye, oats, and whole wheat are some top choices.

They're sweet, which must mean they have simple carbs, right? That's true, but they're still a healthy choice. They've got fiber in them, which helps slow the breakdown of sugar. Plus, most are a good source of nutrients like vitamin C and potassium.

Fruits with skins you can eat, such as pears, apples, and berries, are especially high in fiber.

Many of the foods you associate with autumn are great sources of complex carbs.

Try starchy vegetables such as sweet potatoes, squash, and pumpkin

It seems too good to be true, but you can believe it: Popcorn is a whole grain. That means it's got complex carbs and fiber. Your healthiest choice is air-popped, without any added fat and salt. Season it with your favorite dried herbs and spices instead.

White rice is a "refined" grain, meaning it has lost some key nutrients during processing, like fiber. But brown rice is a whole grain, a good source of complex carbs.

To earn online , you don't have to be so called educated. You need a basic computer, free internet and

you have to devote some time.  You also don’t need to have any technical  knowledge.  Now online jobs

 have become very popular and  hot in India and all over the world. You can earn Rs 10.000, Rs. 20,000

and even more depending on your capability.

Here are some free online jobs which are mentioned below -

1) Online Survey Jobs :-

There are many free sites who will ask for your opinion for their product or services, so that they can increase their sales.

You can sign up with the companies and share your views and you will be get paid. It's so easy.Here are some of the companies-

a) Inbox Dollars - Here you can get $5 signup bonus as soon as you register & activate your account. You can also earn by referring other people.

b) Star Panel - While signing you have to provide as many details you can so that you get maximum survey opportunity. Star Panel is one of the top sites providing online survey opportunity launched by Star India .

c)India Speaks - This site gives you an opportunity to benefit from your opinion every time you express it. In other words, you will be get paid while you will express your opinion.Join here - http://indiaspeaks.net/referrals/view/29333

d) Planet Pulse - Membership is FREE and open to anyone who agrees to share their knowledge and honest opinion.You can receive upto 5000 pulses for each complete paid survey & each 100 pulses means $1. You can withdraw your earnings in your PayPal account once your account reaches $25.

e) Toluna India - Share your opinion to win gifts, cash, and test products.There are 2 ways in Toluna people can earn. One is by participating in paid online survey & other is polls and opinion they create. You may receive some bonus points after registering the website.

f) I panel online India - iPanel lets you share your opinions and suggestions fast, conveniently and intelligently. Any survey you participate in will give you 1-2000 points.The site pays you in points & when you earn points each 10 points are calculated as 1 INR. If you want, you can redeem your earned points as gifts, cash etc.

g) Global test market- Just click the Get Started button on the page, fill out the registration form, check your email and click the validation link! It is also FREE to join! You will earn Marketpoints from completing most of our paid surveys that you can then redeem for rewards.Start earning rewards by completing  online surveys!

h) Valued Opinions India- Valued Opinions is a leading online market research panel that offers you the chance to take part in paid online surveys and earn great rewards from some of India's top brands. Once you've earned ₹ 400, you can redeem for the reward of your choice.

i) The Panel Station - Fill a short and simple registration form and you will receive your login credentials on your registered email Id.They will send you few profiler surveys to understand your interests and background. Once you fill this profiling information, you will start receiving surveys with reward points ranging from 100 – 5000 points. Once you reach 3000 points, you can redeem your points to shop at Flipkart or ZipCash.

j) Yoursay - To start taking part and get paid money for online surveys you will need to join the YourSayPays panel. Joining the panel is easy. Simply fill in a few details to get started. We have a monthly prize draw survey too! Getting paid is easy with options of receiving direct cash transfer via PayPal, or by Amazon vouchers. Sign up for free today and starting earning cash for completing our online surveys.

2) Online Ad Clicking job - Though this is not a very high paying still I will recommend because this is

the most simple and easiest job available online. In this work, you need to click & view the ads & get paid for clicking each & every ad. You can earn $200 to $400 or more if you work 15-30 minutes daily on legitimate PTC (get paid to click) sites.PTC online jobs

Here are the exact steps you need to follow to earn from this program-

Join some best & legitimate PTC sites

Login to your account daily

View all your ads daily

Here are some of the trusted PTC sites -

a) ClixSense - Join this community for free now and start earning cash for your online activities, including: Visiting Websites, Paid Surveys , Free Offers,          Micro Tasks, Playing ClixGrid Contests,

Shopping Online,  Referring Others

b) Inbox Dollar - This is another trusted sites for international members. There are number of ways you can earn from  InboxDollars. There are thousands of people who earn more than $100+ per month from this single website by working 5-10 minutes a day.

c) Traffic Monsoon - Traffic Monsoon is one of the most popular PTC site where people can earn big money. There are multiple ways to earn income as provided below-

i) These are paid-to-click links which appear on your dashboard, and reward you with extra cash!

ii) By referring members

iii) By Adpack purchase

d) Neobux - As a member you can earn simply by viewing all the advertisements. Main benefits of this programme are Effortless income, Guaranteed ads daily,  Detailed statistics,  AdPrize + Offers.

e) BUXP - As a member you Get Paid To Visit Websites, View Video's,Complete Offers, Complete Survey's and much more...

The process is easy: Complete tasks and earn commission from tasks completed by your referrals. Get paid instantly via Paypal or Payza and enjoy your money.

3) Online Capcha Typing Job

CAPTCHA entry job is one of the simple online work from home option. Although earning is not

very good but the job is very easy. Here you  need to signup with the companies who provide

CAPTCHA entry work, login to your admin panel & then type the correct Captcha images.

 If you work 4 hours daily, then you can earn upto USD $400 (INR 20,000) solving Captchas.

Here are some trusted Capcha Typing sites :-

a) MegaTypers - MegaTypers is free to join. Most of the experienced & top typers earn between $100 (Rs.6000) to $250 (Rs.15,000) per month. Beginners can earn $0.45 per 1000 word images typed & experienced people earn $1.5 per 1000 word images typed. They pay through Debit Cards, Bank Checks, PayPal, WebMoney, Perfect Money, Payza and Western Union. You need an invitation code to signup this. You can search Google for different invitation code.

b)ProTypers - ProTypers is same like MegaTypers. This is another site where people earn as high as $200

a month by solving captcha images. People from all over the world can join ProTypers.

c)Kolotibablo.com- Kolotibablo is one of the top international Captcha entry job provider. Here you can track your entries and payments with our accurate statistics system. Kolotibablo pay you through Payza or WebMoney.

d) CaptchaTypers- Minimum payout is 2$.If you reach 2$ send request to us from your admin and you will be notified in admin when payment is made. Many people all over the world work on CaptchaTypers & make around $200+ per month through captcha entering.

e) 2Captcha - CAPTCHA solving is one of the easiest and most reliable ways to earn money online. All you need is your computer and a keyboard. Register and then hit the “Start Work” button, and the system starts to offer you CAPTCHAs to solve, one by one. Not only you earn $1 for every captcha images but you also receive some bonus for solving complicated images.

f) Captcha2Cash - All you need is enter the CAPTCHA symbols shown in the system.They pay via Payza & Perfect money instantly!

4) Data Entry Jobs- Data entry job can be a best choice for you because its one

of the simple way to earn money using your computer.You can do different types of

Data Entry jobs such as :-

a) Plain Data Entry job - It is a basic typing job. You need to have good typing speed.But it is very easy because you have to type in MS-word or notepad the documents which will be provided by the company.

b) Capcha Entry job - Captcha is an image with some character which only a human can read & solve.

Once you join a Captcha entry site, you can continuously solve these captchas & get paid up to

Rs.100 for every 1000 Captchas you type.

c) Form filling - In this data entry work, you will be provided with online forms and the

data separately.  Now as per the forms data, you have to enter the value in each  field. Once

all the data filled up,  you need to submit the data online.

d) Email Processing - You have to send Emails in Email Processing jobs.You might be required to send

1000 emails in a day. It is very interesting.

5) Freelancing -  Freelancing is one of the best platform for an individual to earn money by selling

his capability in that field. It can be Designing a logo, Content Writing, Ad posting,Virtual

Assistant, Web Designing and many more. There are many sites like Upwork, Guru, Freelancer, Fiverr

where you can work according to your skill.

6) Blogging - You can write a blog and put it on the website like Google Adsense.Here you will be get paid for clicking ads on your site. You can earn more money if you promote your blog on social media and in other websites.

7) Affiliate Marketing - Affiliate Marketing is another good opportunity to make money online. You need to sign up as an Affiliate and promote their products. Millions of people around the world are making money  by this way from top companies like Amazon, Flipkart, Ebay etc.

8) Adsense - The best online earning option is Google Adsense.  AdSense is a product from Google that allows us to show contextual ads on a blog. You will be get paid through this site. But you have to keep in mind that Adsense  doesn't approve all types of blogs. It should have meaningful content otherwise it will be rejected.